A new embodiment, especially useful for people who've experienced either small t or capital T Trauma.
A stronger sense of where you end and other people begin; effortlessly setting better boundaries.
A feeling of wholeness, as if you're closer to yourself and 'at home' in your own physical body.
Somatic awareness is the key to Sexual Intuition
Your deepest needs can only be understood if you’re paying close attention to what’s happening somatically. ‘Somatic’ means ‘of the body.’ If you’re not aware of the sensations in your own body, there’s no vehicle for intuition to come in.
Susanna Brisk
The Self-Energy-Sensing exercise was first introduced to me over a decade ago in a different form and completely changed my life, when I was struggling to integrate my sexuality, purpose, and sense of self. I have used it to help hundreds of clients gain newfound stability, peace, and focused passion. I want that for you.
Find a flat surface and sit up straight (if you can). Put both feet on the floor and your palms on your thighs. Make 15 minutes of undisturbed time and let's begin...
If you are feeling stressed, disconnected, empty, under- or over-stimulated, the Self-Energy-Sensing Exercise is a gentle yet radical reset
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