A clearer sense of where you end and other people begin, making boundaries feel more natural

A feeling of wholeness—as if you’re closer to yourself and at home in your body

A deeper sense of embodiment, especially supportive if you’ve experienced small-t or big-T trauma

Somatic awareness is how you access your Sexual Intuition

Your deepest needs become clear when you’re paying attention to what’s happening in your body. Without that awareness, intuition has nowhere to land. This is how you begin to trust yourself again.

Susanna Brisk 

I was first introduced to the Self-Energy Sensing exercise over a decade ago, and it completely changed my life while I was struggling to integrate my sexuality, purpose, and sense of self. Since then, I’ve used it to help hundreds of clients experience more stability, clarity, and focused passion. I want that for you. It’s simple, direct, and something you can begin experiencing immediately.

Find a flat surface and sit upright (if you can). Place both feet on the floor and your palms on your thighs. Set aside 15 minutes of uninterrupted time, and let’s begin.

If you’re feeling stressed, disconnected, empty, or overwhelmed, the Self-Energy Sensing Exercise offers a gentle but powerful reset.

Receive the Self-Energy Sensing Exercise

Prefer to follow along with guidance? The guided version of the exercise is available on YouTube here.

https://www.youtube.com/@Sexualintuition